| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-05 | 81.2 | 81.02 | +0.2 | 23.0 | 18.7 | 62.5 |
| 2026-09-04 | 81.0 | 81.00 | 24.3 | 19.7 | 61.3 |
| food | amount | g | kcal | prot | fat | carb | fib | ||
|---|---|---|---|---|---|---|---|---|---|
| Sanpellegrino zero, pesca & clementina | 330 g | 330 | 20 | 0.0 | 0.0 | 5.0 | 0.0 | ||
| Baked feta pasta | 623 g | 1,020 | 47.3 | 42.7 | 103.8 | 10.0 |
| ingredient | amount | g | kcal | prot | fat | carb | fib | |
|---|---|---|---|---|---|---|---|---|
| Pasta, spagetti, makaroni | 250 g | 250 | 843 | 30.0 | 3.5 | 166.0 | 8.4 | |
| Tomaatti | 500 g | 500 | 114 | 2.8 | 1.5 | 17.3 | 7.0 | |
| Apetina original pala | 200 g | 200 | 450 | 26.0 | 34.0 | 7.8 | 0.0 | |
| Muu kanaton suikale, lempeä pippuri | 250 g | 250 | 470 | 34.8 | 30.0 | 13.5 | 4.5 | |
| Oliiviöljy | 15 g | 15 | 133 | 0.0 | 15.0 | 0.0 | 0.0 | |
| Wispy zero sauce, spicy garlic | 20 g | 20 | 12 | 0.3 | 0.6 | 1.2 | 0.0 | |
| total | 1,235 | 2,021 | 93.8 | 84.6 | 205.8 | 19.9 |
| meal | lines | makes | kcal | each | ate | |
|---|---|---|---|---|---|---|
| Baked feta pasta | 6 | 2 portions | 2,021 | 1,011 / portion |
| date | steps | exer | km | exer kcal | walk kcal | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-06 | 224 | — | — | — | 8 | 1,075 | 1,083 | — | — | — |
| 2026-09-05 | 17,267 | 108 | 9.5 | 732 | 214 | 1,637 | 2,584 | 8h03 | 48m | — |