tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
79.7
2026-09-12
trend
80.70
8 days
7 d
-0.32
2026-09-05
28 d
—
no data
rate
-0.26
kg / week
balance
-291
kcal / day
fat
24.8
%
fat kg
19.8
lean 59.9
datekgtrendΔfat %fat kglean
2026-09-12 79.7 80.70 -0.3 24.8 19.8 59.9
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5

day 2026-09-12 · 4/6

kcal
2,261
protein
117
g
fat
89
g
carb
240
g
fibre
30
g
burn
3,552
kcal
net
-1290
kcal
items
foodamountgkcalprotfatcarbfib
Mcdonalds ranskalaiset, normaali 1 normaali annos 114 327 4.1 15.0 41.0 4.0
Mcdonalds mcfeast dip 1 dippi (kpl) 30 89 0.3 8.4 2.7 0.0
Virvoitusjuoma, kolajuoma, keskiarvo 250 g 250 111 0.2 0.0 27.3 0.0
Mcdonalds oreo mcflurry 1 McFlurry (kpl) 180 308 6.5 9.4 49.0 0.5
Pasta, spagetti, keitetty, suolaa 135 g 135 134 4.8 0.6 26.4 1.3
Wispy zero sauce, spicy garlic 31 g 31 18 0.4 1.0 1.9 0.0
Isey skyr suolainen kinuski 2 KPL_VALM 340 187 32.6 0.7 12.6 0.0
Pirkka proteiinipatukka, cookies & cream 2 patukka (kpl) 90 332 27.9 15.3 26.1 6.8
Soijarouhe-tomaattikastike 246 g 221 16.6 10.0 12.4 7.5
iNoodles vegan bowl, spicy mayo 450 g 534 23.9 28.3 40.7 9.8

goals 12 weeks

chores

5 starts this week
5 in 28 days
39 minutes total
7.8 min per start

stats

endurance 39.7 km
vigour 19.1k
nutrition 3 d
order 5 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-12 26,173 273 7.9 1,340 187 212 205 1,607 3,552 — — 93 5h
2026-09-11 7,355 22 1.8 85 181 229 160 1,676 2,331 6h27 43m 108 1h
2026-09-10 9,689 72 7.3 550 99 304 235 1,693 2,882 — — 154 2h
2026-09-09 6,966 53 3.2 158 89 219 167 1,702 2,335 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 206 — 212 230 1,695 2,343 6h57 45m 116 1h
2026-09-07 16,634 190 11.0 1,031 201 140 255 1,701 3,329 8h20 — —
2026-09-06 8,927 49 3.7 159 124 224 166 1,658 2,331 6h06 38m —