tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
80.0
2026-09-11
trend
80.81
7 days
7 d
-0.19
2026-09-04
28 d
—
no data
rate
-0.19
kg / week
balance
-211
kcal / day
fat
24.6
%
fat kg
19.7
lean 60.3
datekgtrendΔfat %fat kglean
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-11 · 1/6

kcal
989
protein
55
g
fat
25
g
carb
123
g
fibre
22
g
burn
1,804
kcal
net
-815
kcal
items
foodamountgkcalprotfatcarbfib
Pasta, spagetti, keitetty, suolaa 278 g 278 277 9.8 1.1 54.5 2.7
Pasta, spagetti, keitetty, suolaa 202 g 202 201 7.2 0.8 39.6 2.0
Wispy zero sauce, spicy garlic 17 g 17 10 0.2 0.5 1.0 0.0
Soijarouhe-tomaattikastike 170 g 24 0.6 0.2 3.6 2.0
Soijarouhe-tomaattikastike 389 g 115 0.0 13.0 0.0 0.0
Soijarouhe-tomaattikastike 170 g 71 10.4 0.5 4.4 3.2
Soijarouhe-tomaattikastike 170 g 7 0.5 0.5 0.5 0.0
Soijarouhe-tomaattikastike 170 g 50 0.0 5.7 0.0 0.0
Soijarouhe-tomaattikastike 389 g 17 1.2 1.2 1.2 0.0
Soijarouhe-tomaattikastike 389 g 55 1.3 0.5 8.3 4.6
Soijarouhe-tomaattikastike 389 g 162 23.8 1.2 10.1 7.2

goals 12 weeks

chores

4 starts this week
4 in 28 days
35 minutes total
8.8 min per start

stats

endurance 39.5 km
vigour 17.6k
nutrition 3 d
order 4 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-11 736 — — — 26 215 97 1,467 1,804 6h27 43m —
2026-09-10 9,689 72 7.3 551 99 305 235 1,693 2,884 — — 154 2h
2026-09-09 6,966 39 3.2 104 89 223 167 1,702 2,285 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 207 — 213 230 1,695 2,345 6h57 45m 116 1h
2026-09-07 16,634 189 11.0 1,033 201 140 255 1,701 3,332 8h20 — —
2026-09-06 8,927 49 3.7 160 124 224 166 1,658 2,332 6h06 38m —
2026-09-05 17,267 108 9.5 594 204 162 — 1,637 2,597 8h03 48m —