| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-10 | 80.6 | 80.90 | -0.5 | 24.4 | 19.7 | 60.9 |
| 2026-09-09 | 81.1 | 80.93 | -0.3 | 23.7 | 19.2 | 61.9 |
| 2026-09-08 | 81.4 | 80.91 | +2.0 | 24.4 | 19.9 | 61.5 |
| 2026-09-07 | 79.4 | 80.86 | -1.8 | 23.0 | 18.2 | 61.2 |
| 2026-09-05 | 81.2 | 81.02 | +0.2 | 23.0 | 18.7 | 62.5 |
| 2026-09-04 | 81.0 | 81.00 | 24.3 | 19.7 | 61.3 |
| food | amount | g | kcal | prot | fat | carb | fib |
|---|---|---|---|---|---|---|---|
| Ruisleipä, ruispalat ohut herkku, vaasan | 2 Valmistaja (kpl) | 33 | 96 | 3.0 | 0.5 | 17.6 | 4.2 |
| Kananmuna, paistettu | 2 keskikokoinen (kpl) | 110 | 214 | 14.2 | 17.5 | 0.4 | 0.0 |
| Ruisleipä, ruispalat ohut herkku, vaasan | 2 Valmistaja (kpl) | 33 | 96 | 3.0 | 0.5 | 17.6 | 4.2 |
| Kananmuna, paistettu | 3 keskikokoinen (kpl) | 165 | 320 | 21.3 | 26.2 | 0.5 | 0.0 |
| Leader performance protein bar, yoghurt strawberry & raspberry | 2 g | 122 | 407 | 39.0 | 12.2 | 39.0 | 13.4 |
| Isey skyr suolainen kinuski | 170 g | 170 | 94 | 16.3 | 0.3 | 6.3 | 0.0 |
| Milbona tasty food in a bottle, vanilla dream | 1 Valmistaja (kpl) | 500 | 500 | 35.0 | 23.0 | 34.0 | 8.5 |
| Lidl pizzadonitsi margherita (paistopiste) | 2 keskikokoinen (kpl) | 270 | 624 | 23.2 | 16.2 | 93.4 | 6.5 |
| date | steps | min | km | exer | walk | neat | tef | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-10 | 9,084 | 75 | 7.3 | 558 | 77 | 219 | 235 | 1,242 | 2,331 | — | — | 148 2h |
| 2026-09-09 | 6,966 | 39 | 3.2 | 105 | 89 | 225 | 167 | 1,702 | 2,288 | 6h42 | 39m | 108 3h |
| 2026-09-08 | 6,294 | 73 | 4.8 | 210 | — | 214 | 230 | 1,695 | 2,349 | 6h57 | 45m | 116 1h |
| 2026-09-07 | 16,634 | 189 | 11.0 | 1,043 | 201 | 141 | 255 | 1,701 | 3,342 | 8h20 | — | — |
| 2026-09-06 | 8,927 | 49 | 3.7 | 162 | 124 | 226 | 166 | 1,658 | 2,336 | 6h06 | 38m | — |
| 2026-09-05 | 17,267 | 108 | 9.5 | 599 | 204 | 163 | — | 1,637 | 2,604 | 8h03 | 48m | — |