| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-05 | 81.2 | 81.02 | +0.2 | 23.0 | 18.7 | 62.5 |
| 2026-09-04 | 81.0 | 81.00 | 24.3 | 19.7 | 61.3 |
| food | amount | g | kcal | prot | fat | carb | fib | ||
|---|---|---|---|---|---|---|---|---|---|
| Sanpellegrino zero, pesca & clementina | 330 g | 330 | 20 | 0.0 | 0.0 | 5.0 | 0.0 | ||
| Baked feta pasta | 623 g | 1,020 | 47.3 | 42.7 | 103.8 | 10.0 |
| date | steps | exer | km | exer kcal | walk kcal | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-06 | 224 | — | — | — | 8 | 1,022 | 1,030 | — | — | — |
| 2026-09-05 | 17,267 | 108 | 9.5 | 732 | 214 | 1,637 | 2,584 | 8h03 | 48m | — |