| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-15 | 79.8 | 80.44 | +0.1 | 23.4 | 18.7 | 61.1 |
| 2026-09-14 | 79.7 | 80.51 | +0.0 | 22.9 | 18.3 | 61.4 |
| 2026-09-13 | 79.7 | 80.60 | +0.0 | 23.5 | 18.7 | 61.0 |
| 2026-09-12 | 79.7 | 80.70 | -0.3 | 24.8 | 19.8 | 59.9 |
| 2026-09-11 | 80.0 | 80.81 | -0.6 | 24.6 | 19.7 | 60.3 |
| 2026-09-10 | 80.6 | 80.90 | -0.5 | 24.4 | 19.7 | 60.9 |
| 2026-09-09 | 81.1 | 80.93 | -0.3 | 23.7 | 19.2 | 61.9 |
| food | amount | g | kcal | prot | fat | carb | fib |
|---|---|---|---|---|---|---|---|
| Wispy zero sauce, spicy garlic | 30 g | 30 | 18 | 0.4 | 0.9 | 1.8 | 0.0 |
| Barebells protein bar, white chocolate almond | 1 patukka (kpl) | 55 | 200 | 19.8 | 8.3 | 16.0 | 3.9 |
| Barebells protein bar, salty peanut | 1 patukka (kpl) | 55 | 203 | 20.4 | 8.3 | 14.9 | 3.1 |
| Makaroni, soijarouhe ja juustokerma (Pohjolan) | 550 g | 770 | 51.2 | 12.8 | 103.5 | 14.1 |
| date | steps | min | km | exer | walk | neat | tef | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-15 | 3,803 | — | — | — | 133 | 294 | 138 | 1,480 | 2,045 | — | — | 66 1h |
| 2026-09-14 | 12,973 | 137 | 5.4 | 693 | 281 | 281 | 221 | 1,691 | 3,167 | — | — | 101 4h |
| 2026-09-13 | 8,862 | 62 | 5.7 | 254 | 80 | 309 | 188 | 1,673 | 2,504 | — | — | 104 4h |
| 2026-09-12 | 26,265 | 273 | 7.9 | 1,335 | 190 | 217 | 205 | 1,668 | 3,615 | — | — | 95 5h |
| 2026-09-11 | 7,355 | 22 | 1.8 | 85 | 181 | 229 | 160 | 1,676 | 2,332 | 6h27 | 43m | 108 1h |
| 2026-09-10 | 9,689 | 72 | 7.3 | 551 | 99 | 304 | 235 | 1,693 | 2,883 | — | — | 154 2h |
| 2026-09-09 | 6,966 | 53 | 3.2 | 158 | 89 | 219 | 150 | 1,702 | 2,318 | 6h42 | 39m | 108 3h |