| food | amount | g | kcal | prot | fat | carb | fib |
|---|
| Subway kana fajita 15 cm, juusto-oregano, southwest |
253 g |
253 |
552 |
31.9 |
19.7 |
58.7 |
5.1 |
| Ruisleipä, ruispalat ohut herkku, vaasan |
32.5 g |
33 |
96 |
3.0 |
0.5 |
17.6 |
4.2 |
| Arla protein kaakaojuoma |
400 g |
400 |
204 |
22.8 |
3.6 |
19.6 |
0.0 |
| Lohilo protein ice cream, cookie dough |
175 g |
175 |
252 |
17.5 |
10.7 |
28.0 |
1.8 |
| Kananmuna, paistettu |
110 g |
110 |
214 |
14.2 |
17.5 |
0.4 |
0.0 |
| Juusto, kermajuusto, rasvaa 30 %, turunmaa/oltermanni/korsholm/masurkka |
14 g |
14 |
52 |
3.1 |
4.5 |
0.0 |
0.0 |
| Nature valley crunchy oats & honey |
42 g |
42 |
196 |
3.7 |
7.6 |
27.0 |
2.7 |
| Arla protein kaakaojuoma |
230 g |
230 |
117 |
13.1 |
2.1 |
11.3 |
0.0 |
| Baked feta pasta |
618 g |
|
1,011 |
46.9 |
42.3 |
102.9 |
9.9 |