| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-11 | 80.0 | 80.81 | -0.6 | 24.6 | 19.7 | 60.3 |
| 2026-09-10 | 80.6 | 80.90 | -0.5 | 24.4 | 19.7 | 60.9 |
| 2026-09-09 | 81.1 | 80.93 | -0.3 | 23.7 | 19.2 | 61.9 |
| 2026-09-08 | 81.4 | 80.91 | +2.0 | 24.4 | 19.9 | 61.5 |
| 2026-09-07 | 79.4 | 80.86 | -1.8 | 23.0 | 18.2 | 61.2 |
| 2026-09-05 | 81.2 | 81.02 | +0.2 | 23.0 | 18.7 | 62.5 |
| 2026-09-04 | 81.0 | 81.00 | 24.3 | 19.7 | 61.3 |
| food | amount | g | kcal | prot | fat | carb | fib |
|---|---|---|---|---|---|---|---|
| Mcdonalds ranskalaiset, normaali | 1 normaali annos | 114 | 327 | 4.1 | 15.0 | 41.0 | 4.0 |
| Mcdonalds mcfeast dip | 1 dippi (kpl) | 30 | 89 | 0.3 | 8.4 | 2.7 | 0.0 |
| Virvoitusjuoma, kolajuoma, keskiarvo | 250 g | 250 | 111 | 0.2 | 0.0 | 27.3 | 0.0 |
| Mcdonalds oreo mcflurry | 1 McFlurry (kpl) | 180 | 308 | 6.5 | 9.4 | 49.0 | 0.5 |
| Pasta, spagetti, keitetty, suolaa | 135 g | 135 | 134 | 4.8 | 0.6 | 26.4 | 1.3 |
| Wispy zero sauce, spicy garlic | 31 g | 31 | 18 | 0.4 | 1.0 | 1.9 | 0.0 |
| Soijarouhe-tomaattikastike | 246 g | 221 | 16.6 | 10.0 | 12.4 | 7.5 |
| date | steps | min | km | exer | walk | neat | tef | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-12 | 19,660 | 247 | 5.8 | 1,259 | 50 | 151 | 89 | 1,183 | 2,733 | — | — | 111 1h |
| 2026-09-11 | 7,355 | 22 | 1.8 | 86 | 181 | 230 | 160 | 1,676 | 2,333 | 6h27 | 43m | 108 1h |
| 2026-09-10 | 9,689 | 72 | 7.3 | 552 | 99 | 305 | 235 | 1,693 | 2,885 | — | — | 154 2h |
| 2026-09-09 | 6,966 | 53 | 3.2 | 158 | 89 | 220 | 167 | 1,702 | 2,336 | 6h42 | 39m | 108 3h |
| 2026-09-08 | 6,294 | 73 | 4.8 | 207 | — | 213 | 230 | 1,695 | 2,345 | 6h57 | 45m | 116 1h |
| 2026-09-07 | 16,634 | 190 | 11.0 | 1,036 | 201 | 140 | 255 | 1,701 | 3,335 | 8h20 | — | — |
| 2026-09-06 | 8,927 | 49 | 3.7 | 160 | 124 | 224 | 166 | 1,658 | 2,332 | 6h06 | 38m | — |
| 2026-09-05 | 17,267 | 108 | 9.5 | 594 | 204 | 162 | — | 1,637 | 2,597 | 8h03 | 48m | — |