| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-09 | 81.1 | 80.93 | -0.3 | 23.7 | 19.2 | 61.9 |
| 2026-09-08 | 81.4 | 80.91 | +2.0 | 24.4 | 19.9 | 61.5 |
| 2026-09-07 | 79.4 | 80.86 | -1.8 | 23.0 | 18.2 | 61.2 |
| 2026-09-05 | 81.2 | 81.02 | +0.2 | 23.0 | 18.7 | 62.5 |
| 2026-09-04 | 81.0 | 81.00 | 24.3 | 19.7 | 61.3 |
| food | amount | g | kcal | prot | fat | carb | fib |
|---|---|---|---|---|---|---|---|
| Makaroni, soijarouhe ja juustokerma | 316 g | 444 | 30.3 | 6.5 | 60.5 | 8.3 |
| date | steps | min | km | exer | walk | neat | tef | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-09 | 695 | 1 | 0.2 | 19 | 17 | 75 | 50 | 834 | 995 | 6h42 | 39m | 151 1h |
| 2026-09-08 | 6,294 | 73 | 4.8 | 211 | — | 216 | 215 | 1,695 | 2,336 | 6h57 | 45m | 116 1h |
| 2026-09-07 | 16,634 | 189 | 11.0 | 1,051 | 201 | 142 | 255 | 1,701 | 3,351 | 8h20 | — | — |
| 2026-09-06 | 8,927 | 49 | 3.7 | 163 | 124 | 228 | 166 | 1,658 | 2,338 | 6h06 | 38m | — |
| 2026-09-05 | 17,267 | 108 | 9.5 | 604 | 204 | 164 | — | 1,637 | 2,609 | 8h03 | 48m | — |