tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
79.7
2026-09-13
trend
80.60
9 days
7 d
-0.42
2026-09-05
28 d
—
no data
rate
-0.31
kg / week
balance
-344
kcal / day
fat
23.5
%
fat kg
18.7
lean 61.0
datekgtrendΔfat %fat kglean
2026-09-13 79.7 80.60 +0.0 23.5 18.7 61.0
2026-09-12 79.7 80.70 -0.3 24.8 19.8 59.9
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2

day 2026-09-13 · 3/7

kcal
2,602
protein
74
g
fat
113
g
carb
312
g
fibre
23
g
burn
2,419
kcal
net
+183
kcal
items
foodamountgkcalprotfatcarbfib
Täytekakku, kinuski-kermakakku 250 g 250 606 8.6 24.0 87.8 1.1
Vaalea leipä, patonki/ranskanleipä, vesi, vehnäjauho, teollinen 250 g 250 700 22.4 3.0 140.1 6.9
Tuorejuusto, rasvaa 30 %, maustettu, creme bonjour/cantadou 100 g 100 305 3.5 30.0 4.2 0.5
Salaatti, lehtisalaatti-kurkku-tomaatti, vihersekasalaatti 150 g 150 24 1.1 0.3 3.2 1.6
Juusto, salaattijuusto, rasvaa 18 %, lehmänmaito, suolaliemessä 60 g 60 138 8.4 10.8 1.0 0.0
Salaatinkastike, sinappinen, öljy, mehu, etikka 80 g 80 243 0.7 24.7 4.3 0.2
Keksi, täytekeksi vaalea, ballerina 25 g 25 113 1.2 4.7 16.1 0.4
Pirkka proteiinipatukka, cookies & cream 2 patukka (kpl) 90 332 27.9 15.3 26.1 6.8
Omena, ulkomainen, kuorineen 360 g 360 140 0.6 0.3 29.5 5.6

goals 12 weeks

chores

5 starts this week
5 in 28 days
39 minutes total
7.8 min per start

water

1,2 / 2,4 l

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-13 8,862 62 5.7 254 80 294 188 1,603 2,419 — — 104 4h
2026-09-12 26,265 273 7.9 1,333 190 216 205 1,668 3,612 — — 95 5h
2026-09-11 7,355 22 1.8 85 181 229 160 1,676 2,331 6h27 43m 108 1h
2026-09-10 9,689 72 7.3 550 99 304 235 1,693 2,882 — — 154 2h
2026-09-09 6,966 53 3.2 158 89 219 167 1,702 2,335 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 206 — 212 230 1,695 2,343 6h57 45m 116 1h
2026-09-07 16,634 190 11.0 1,031 201 140 255 1,701 3,329 8h20 — —