tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
80.2
2026-09-21
trend
80.36
13 days
7 d
-0.07
2026-09-15
28 d
—
no data
rate
-0.26
kg / week
balance
-288
kcal / day
fat
24.2
%
fat kg
19.4
lean 60.8
datekgtrendΔfat %fat kglean
2026-09-21 80.2 80.36 +0.3 24.2 19.4 60.8
2026-09-20 79.9 80.38 +0.1 24.5 19.6 60.3
2026-09-15 79.8 80.44 +0.1 23.4 18.7 61.1
2026-09-14 79.7 80.51 +0.0 22.9 18.3 61.4
2026-09-13 79.7 80.60 +0.0 23.5 18.7 61.0
2026-09-12 79.7 80.70 -0.3 24.8 19.8 59.9
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3

day 2026-09-22 · 6/7

kcal
1,995
protein
167
g
fat
38
g
carb
230
g
fibre
37
g
burn
2,164
kcal
net
-168
kcal
items
foodamountgkcalprotfatcarbfib
Pasta, spagetti, makaroni 112.48 g 112 379 13.5 1.6 74.7 3.8
Pasta, spagetti, makaroni 75.52 g 76 255 9.1 1.1 50.1 2.5
Barebells protein bar, white chocolate almond 1 patukka (kpl) 55 200 19.8 8.3 16.0 3.9
Isey skyr suolainen kinuski 2 KPL_VALM 340 187 32.6 0.7 12.6 0.0
Isey skyr suolainen kinuski 1 KPL_VALM 170 94 16.3 0.3 6.3 0.0
Soijarouhe-tomaattikastike (erä 2) 342 g 311 26.6 9.4 24.7 9.6
Soijarouhe-tomaattikastike (erä 2) 626 g 570 48.7 17.2 45.3 17.6

goals 12 weeks

chores

3 starts this week
9 in 28 days
130 minutes total
14.5 min per start

water

2,4 / 2,4 l

activity

datestepsminkmexerwalkneattefburnprojsleepdeephr
2026-09-22 5,787 41 3.4 196 62 191 242 2,164 2,335 — — 102 1h
2026-09-21 15,854 147 6.8 865 343 172 281 3,339 3,339 — — 126 6h
2026-09-20 5,355 44 4.0 238 17 222 179 2,337 2,337 — — 107 3h
2026-09-19 6,841 25 2.2 107 157 223 — 2,176 2,176 — — 99 4h
2026-09-18 8,179 39 3.3 149 143 216 — 2,198 2,198 — — 94 2h
2026-09-17 14,395 63 5.7 242 260 196 65 2,450 2,450 — — —
2026-09-16 0 — — — — 245 37 1,971 1,971 — — —