tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
80.2
2026-09-21
trend
80.36
13 days
7 d
-0.14
2026-09-14
28 d
—
no data
rate
-0.26
kg / week
balance
-288
kcal / day
fat
24.2
%
fat kg
19.4
lean 60.8
datekgtrendΔfat %fat kglean
2026-09-21 80.2 80.36 +0.3 24.2 19.4 60.8
2026-09-20 79.9 80.38 +0.1 24.5 19.6 60.3
2026-09-15 79.8 80.44 +0.1 23.4 18.7 61.1
2026-09-14 79.7 80.51 +0.0 22.9 18.3 61.4
2026-09-13 79.7 80.60 +0.0 23.5 18.7 61.0
2026-09-12 79.7 80.70 -0.3 24.8 19.8 59.9
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3

day 2026-09-21 · 5/7

kcal
2,628
protein
132
g
fat
107
g
carb
283
g
fibre
30
g
burn
3,140
kcal
net
-512
kcal
items
foodamountgkcalprotfatcarbfib
Pasta, spagetti, makaroni 93.99 g 94 317 11.3 1.3 62.4 3.1
Barebells protein bar, white chocolate almond 1 patukka (kpl) 55 200 19.8 8.3 16.0 3.9
Barebells protein bar, caramel cashew 1 patukka (kpl) 55 202 19.8 8.3 16.5 2.8
Barebells protein bar, salty peanut 1 patukka (kpl) 55 203 20.4 8.3 14.9 3.1
Gelatelli keksis minttu, lidl 1 puikko (kpl) 56 165 2.6 6.2 24.6 0.0
Herkuttelijan pistaasimunkki, lidl 100 g 100 432 7.3 22.6 49.2 1.1
Juustokierre, lidl 90 g 90 346 8.3 19.6 33.1 1.8
Juustokierre, lidl 96 g 96 369 8.8 20.9 35.3 1.9
Soijarouhe-tomaattikastike (2 kastiketta + sipulikerma) 427 g 395 34.1 11.8 31.3 12.3

goals 12 weeks

chores

3 starts this week
8 in 28 days
122 minutes total
15.2 min per start

water

0,0 / 2,4 l

activity

datestepsminkmexerwalkneattefburnprojsleepdeephr
2026-09-21 15,819 147 6.8 871 342 154 237 3,140 3,246 — — 126 6h
2026-09-20 5,355 44 4.0 238 17 222 179 2,337 2,337 — — 107 3h
2026-09-19 6,841 25 2.2 107 157 223 — 2,176 2,176 — — 99 4h
2026-09-18 8,179 39 3.3 149 143 216 — 2,198 2,198 — — 94 2h
2026-09-17 14,395 63 5.7 242 260 196 65 2,450 2,450 — — —
2026-09-16 0 — — — — 245 37 1,971 1,971 — — —
2026-09-15 3,803 — — — 133 236 220 2,280 2,280 — — 71 2h