tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
81.1
2026-09-09
trend
80.93
5 days
7 d
—
no data
28 d
—
no data
rate
—
kg / week
balance
—
kcal / day
fat
23.7
%
fat kg
19.2
lean 61.9
datekgtrendΔfat %fat kglean
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-09 · 1/6

kcal
1,444
protein
107
g
fat
27
g
carb
184
g
fibre
33
g
burn
2,044
kcal
net
-600
kcal
items
foodamountgkcalprotfatcarbfib
Leader performance protein bar, yoghurt strawberry & raspberry 61 g 61 204 19.5 6.1 19.5 6.7
Leader performance protein bar, yoghurt strawberry & raspberry 61 g 61 204 19.5 6.1 19.5 6.7
Ketsuppi, vähemmän suolaa ja sokeria, felix 61 g 61 43 0.3 0.1 9.2 1.0
Makaroni, soijarouhe ja juustokerma 316 g 497 34.0 7.3 67.8 9.3
Makaroni, soijarouhe ja juustokerma 316 g 497 34.0 7.3 67.8 9.3

goals 12 weeks

chores

1 starts this week
1 in 28 days
3 minutes total
3.3 min per start

stats

endurance 30.3 km
vigour 12.7k
nutrition 2 d
order 1 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-09 6,455 2 1.4 20 173 194 167 1,489 2,044 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 211 — 216 230 1,695 2,352 6h57 45m 116 1h
2026-09-07 16,634 189 11.0 1,051 201 142 255 1,701 3,351 8h20 — —
2026-09-06 8,927 49 3.7 163 124 228 166 1,658 2,338 6h06 38m —
2026-09-05 17,267 108 9.5 604 204 164 — 1,637 2,609 8h03 48m —