| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-21 | 80.2 | 80.36 | +0.3 | 24.2 | 19.4 | 60.8 |
| 2026-09-20 | 79.9 | 80.38 | +0.1 | 24.5 | 19.6 | 60.3 |
| 2026-09-15 | 79.8 | 80.44 | +0.1 | 23.4 | 18.7 | 61.1 |
| 2026-09-14 | 79.7 | 80.51 | +0.0 | 22.9 | 18.3 | 61.4 |
| 2026-09-13 | 79.7 | 80.60 | +0.0 | 23.5 | 18.7 | 61.0 |
| 2026-09-12 | 79.7 | 80.70 | -0.3 | 24.8 | 19.8 | 59.9 |
| 2026-09-11 | 80.0 | 80.81 | -0.6 | 24.6 | 19.7 | 60.3 |
| food | amount | g | kcal | prot | fat | carb | fib |
|---|---|---|---|---|---|---|---|
| Pasta, spagetti, makaroni | 93.99 g | 94 | 317 | 11.3 | 1.3 | 62.4 | 3.1 |
| Barebells protein bar, white chocolate almond | 1 patukka (kpl) | 55 | 200 | 19.8 | 8.3 | 16.0 | 3.9 |
| Barebells protein bar, caramel cashew | 1 patukka (kpl) | 55 | 202 | 19.8 | 8.3 | 16.5 | 2.8 |
| Barebells protein bar, salty peanut | 1 patukka (kpl) | 55 | 203 | 20.4 | 8.3 | 14.9 | 3.1 |
| Soijarouhe-tomaattikastike (2 kastiketta + sipulikerma) | 427 g | 395 | 34.1 | 11.8 | 31.3 | 12.3 |
| date | steps | min | km | exer | walk | neat | tef | burn | proj | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-21 | 10,423 | 121 | 3.5 | 627 | 263 | 136 | 154 | 2,576 | 2,898 | — | — | 133 4h |
| 2026-09-20 | 5,355 | 44 | 4.0 | 238 | 17 | 222 | 179 | 2,337 | 2,337 | — | — | 107 3h |
| 2026-09-19 | 6,841 | 25 | 2.2 | 107 | 157 | 223 | — | 2,176 | 2,176 | — | — | 99 4h |
| 2026-09-18 | 8,179 | 39 | 3.3 | 149 | 143 | 216 | — | 2,198 | 2,198 | — | — | 94 2h |
| 2026-09-17 | 14,395 | 63 | 5.7 | 242 | 260 | 196 | 65 | 2,450 | 2,450 | — | — | — |
| 2026-09-16 | 0 | — | — | — | — | 245 | 37 | 1,971 | 1,971 | — | — | — |
| 2026-09-15 | 3,803 | — | — | — | 133 | 236 | 220 | 2,280 | 2,280 | — | — | 71 2h |