| date | kg | trend | Δ | fat % | fat kg | lean |
|---|---|---|---|---|---|---|
| 2026-09-08 | 81.4 | 80.91 | +2.0 | 24.4 | 19.9 | 61.5 |
| 2026-09-07 | 79.4 | 80.86 | -1.8 | 23.0 | 18.2 | 61.2 |
| 2026-09-05 | 81.2 | 81.02 | +0.2 | 23.0 | 18.7 | 62.5 |
| 2026-09-04 | 81.0 | 81.00 | 24.3 | 19.7 | 61.3 |
| food | amount | g | kcal | prot | fat | carb | fib |
|---|---|---|---|---|---|---|---|
| Wispy zero sauce, spicy garlic | 15 g | 15 | 9 | 0.2 | 0.5 | 0.9 | 0.0 |
| Arla protein kaakaojuoma | 370 g | 370 | 189 | 21.1 | 3.3 | 18.1 | 0.0 |
| Makaroni, soijarouhe ja juustokerma | 330 g | 463 | 31.7 | 6.8 | 63.2 | 8.7 | |
| Makaroni, soijarouhe ja juustokerma | 261 g | 366 | 25.1 | 5.4 | 50.0 | 6.9 |
| date | steps | min | km | exer | walk | neat | tef | basal | burn | sleep | deep | hr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-08 | 6,180 | 73 | 4.8 | 216 | — | 217 | 121 | 1,349 | 1,902 | 6h57 | 45m | 104 1h |
| 2026-09-07 | 16,634 | 189 | 11.0 | 1,055 | 201 | 198 | 255 | 1,701 | 3,412 | 8h20 | — | — |
| 2026-09-06 | 8,927 | 49 | 3.7 | 164 | 124 | 317 | 166 | 1,658 | 2,429 | 6h06 | 38m | — |
| 2026-09-05 | 17,267 | 108 | 9.5 | 607 | 204 | 229 | — | 1,637 | 2,677 | 8h03 | 48m | — |