tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
79.7
2026-09-12
trend
80.70
8 days
7 d
-0.32
2026-09-05
28 d
—
no data
rate
-0.26
kg / week
balance
-291
kcal / day
fat
24.8
%
fat kg
19.8
lean 59.9
datekgtrendΔfat %fat kglean
2026-09-12 79.7 80.70 -0.3 24.8 19.8 59.9
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5

day 2026-09-13 · 1/7

kcal
0
protein
0
g
fat
0
g
carb
0
g
fibre
0
g
burn
151
kcal
net
-151
kcal
nothing logged

goals 12 weeks

chores

5 starts this week
5 in 28 days
39 minutes total
7.8 min per start

water

10,8 / 2,4 l

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-13 0 — — — — 27 — 124 151 — — —
2026-09-12 26,173 273 7.9 1,333 187 217 205 1,668 3,609 — — 95 5h
2026-09-11 7,355 22 1.8 85 181 229 160 1,676 2,331 6h27 43m 108 1h
2026-09-10 9,689 72 7.3 550 99 304 235 1,693 2,882 — — 154 2h
2026-09-09 6,966 53 3.2 158 89 219 167 1,702 2,335 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 206 — 212 230 1,695 2,343 6h57 45m 116 1h
2026-09-07 16,634 190 11.0 1,031 201 140 255 1,701 3,329 8h20 — —