tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
81.4
2026-09-08
trend
80.91
4 days
7 d
—
no data
28 d
—
no data
rate
—
kg / week
balance
—
kcal / day
fat
24.4
%
fat kg
19.9
lean 61.5
datekgtrendΔfat %fat kglean
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-08 · 4/6

kcal
1,796
protein
142
g
fat
33
g
carb
221
g
fibre
37
g
burn
2,097
kcal
net
-301
kcal
items
foodamountgkcalprotfatcarbfib
Wispy zero sauce, spicy garlic 15 g 15 9 0.2 0.5 0.9 0.0
Arla protein kaakaojuoma 370 g 370 189 21.1 3.3 18.1 0.0
Leader performance protein bar, double chocolate 61 g 61 196 20.1 5.2 18.9 7.3
Euro-east kimchi, hot 60 g 60 17 0.6 0.1 2.9 0.9
Leader performance protein bar, yoghurt strawberry & raspberry 61 g 61 204 19.5 6.1 19.5 6.7
Makaroni, soijarouhe ja juustokerma 330 g 463 31.7 6.8 63.2 8.7
Makaroni, soijarouhe ja juustokerma 261 g 366 25.1 5.4 50.0 6.9
Makaroni, soijarouhe ja juustokerma 250 g 351 24.0 5.2 47.9 6.6

goals 12 weeks

chores

1 starts this week
1 in 28 days
3 minutes total
3.3 min per start

stats

endurance 29.0 km
vigour 10.4k
nutrition 2 d
order 1 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-08 6,180 73 4.8 216 — 184 215 1,482 2,097 6h57 45m 116 1h
2026-09-07 16,634 189 11.0 1,055 201 143 255 1,701 3,356 8h20 — —
2026-09-06 8,927 49 3.7 164 124 228 166 1,658 2,340 6h06 38m —
2026-09-05 17,267 108 9.5 607 204 165 — 1,637 2,612 8h03 48m —