tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
80.6
2026-09-10
trend
80.90
6 days
7 d
—
no data
28 d
—
no data
rate
—
kg / week
balance
—
kcal / day
fat
24.4
%
fat kg
19.7
lean 60.9
datekgtrendΔfat %fat kglean
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-10 · 1/6

kcal
727
protein
42
g
fat
45
g
carb
36
g
fibre
8
g
burn
1,352
kcal
net
-625
kcal
items
foodamountgkcalprotfatcarbfib
Ruisleipä, ruispalat ohut herkku, vaasan 2 Valmistaja (kpl) 33 96 3.0 0.5 17.6 4.2
Kananmuna, paistettu 2 keskikokoinen (kpl) 110 214 14.2 17.5 0.4 0.0
Ruisleipä, ruispalat ohut herkku, vaasan 2 Valmistaja (kpl) 33 96 3.0 0.5 17.6 4.2
Kananmuna, paistettu 3 keskikokoinen (kpl) 165 320 21.3 26.2 0.5 0.0

goals 12 weeks

chores

3 starts this week
3 in 28 days
32 minutes total
10.6 min per start

stats

endurance 32.2 km
vigour 14.3k
nutrition 2 d
order 3 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-10 0 — — — — 230 60 1,061 1,352 — — —
2026-09-09 6,966 39 3.2 105 89 225 167 1,702 2,288 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 210 — 214 230 1,695 2,349 6h57 45m 116 1h
2026-09-07 16,634 189 11.0 1,043 201 141 255 1,701 3,342 8h20 — —
2026-09-06 8,927 49 3.7 162 124 226 166 1,658 2,336 6h06 38m —
2026-09-05 17,267 108 9.5 599 204 163 — 1,637 2,604 8h03 48m —