tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
80.0
2026-09-11
trend
80.81
7 days
7 d
-0.21
2026-09-05
28 d
no data
rate
-0.19
kg / week
balance
-211
kcal / day
fat
24.6
%
fat kg
19.7
lean 60.3
datekgtrendΔfat %fat kglean
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-12 · 3/6

kcal
1,208
protein
33
g
fat
44
g
carb
161
g
fibre
13
g
burn
2,733
kcal
net
-1524
kcal
items
foodamountgkcalprotfatcarbfib
Mcdonalds ranskalaiset, normaali 1 normaali annos 114 327 4.1 15.0 41.0 4.0
Mcdonalds mcfeast dip 1 dippi (kpl) 30 89 0.3 8.4 2.7 0.0
Virvoitusjuoma, kolajuoma, keskiarvo 250 g 250 111 0.2 0.0 27.3 0.0
Mcdonalds oreo mcflurry 1 McFlurry (kpl) 180 308 6.5 9.4 49.0 0.5
Pasta, spagetti, keitetty, suolaa 135 g 135 134 4.8 0.6 26.4 1.3
Wispy zero sauce, spicy garlic 31 g 31 18 0.4 1.0 1.9 0.0
Soijarouhe-tomaattikastike 246 g 221 16.6 10.0 12.4 7.5

goals 12 weeks

chores

4 starts this week
4 in 28 days
35 minutes total
8.8 min per start

stats

endurance 37.6 km
vigour 18.3k
nutrition 3 d
order 4 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-12 19,660 247 5.8 1,259 50 151 89 1,183 2,733 111 1h
2026-09-11 7,355 22 1.8 86 181 230 160 1,676 2,333 6h27 43m 108 1h
2026-09-10 9,689 72 7.3 552 99 305 235 1,693 2,885 154 2h
2026-09-09 6,966 53 3.2 158 89 220 167 1,702 2,336 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 207 213 230 1,695 2,345 6h57 45m 116 1h
2026-09-07 16,634 190 11.0 1,036 201 140 255 1,701 3,335 8h20
2026-09-06 8,927 49 3.7 160 124 224 166 1,658 2,332 6h06 38m
2026-09-05 17,267 108 9.5 594 204 162 1,637 2,597 8h03 48m