tracker

body

last
79.4
2026-09-07
trend
80.86
3 days
7 d
—
no data
28 d
—
no data
rate
—
kg / week
balance
—
kcal / day
fat
23.0
%
fat kg
18.2
lean 61.2
datekgtrendΔfat %fat kglean
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-07

kcal
2,419
protein
139
g
fat
99
g
carb
227
g
fibre
21
g
burn
3,084
kcal
net
-665
kcal
foodamountgkcalprotfatcarbfib
Subway kana fajita 15 cm, juusto-oregano, southwest 253 g 253 552 31.9 19.7 58.7 5.1
Ruisleipä, ruispalat ohut herkku, vaasan 32.5 g 33 96 3.0 0.5 17.6 4.2
Arla protein kaakaojuoma 400 g 400 204 22.8 3.6 19.6 0.0
Lohilo protein ice cream, cookie dough 175 g 175 291 17.5 10.7 28.0 1.8
Kananmuna, paistettu 110 g 110 214 14.2 17.5 0.4 0.0
Juusto, kermajuusto, rasvaa 30 %, turunmaa/oltermanni/korsholm/masurkka 14 g 14 52 3.1 4.5 0.0 0.0
Baked feta pasta 618 g 1,011 46.9 42.3 102.9 9.9

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-07 16,623 191 11.0 1,030 195 143 225 1,490 3,084 8h20 — —
2026-09-06 8,901 49 3.7 159 123 310 166 1,658 2,415 6h06 38m —
2026-09-05 17,267 108 9.5 589 204 224 — 1,637 2,653 8h03 48m —