tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
79.9
2026-09-20
trend
80.38
12 days
7 d
-0.21
2026-09-13
28 d
—
no data
rate
-0.27
kg / week
balance
-297
kcal / day
fat
24.5
%
fat kg
19.6
lean 60.3
datekgtrendΔfat %fat kglean
2026-09-20 79.9 80.38 +0.1 24.5 19.6 60.3
2026-09-15 79.8 80.44 +0.1 23.4 18.7 61.1
2026-09-14 79.7 80.51 +0.0 22.9 18.3 61.4
2026-09-13 79.7 80.60 +0.0 23.5 18.7 61.0
2026-09-12 79.7 80.70 -0.3 24.8 19.8 59.9
2026-09-11 80.0 80.81 -0.6 24.6 19.7 60.3
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9

day 2026-09-20 · 0/7

kcal
0
protein
0
g
fat
0
g
carb
0
g
fibre
0
g
burn
1,282
kcal
net
-1282
kcal
nothing logged

goals 12 weeks

chores

1 starts this week
6 in 28 days
81 minutes total
13.5 min per start

water

0,0 / 2,4 l

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-20 13 — — — 0 228 — 1,054 1,282 — — —
2026-09-19 6,841 25 2.2 107 157 323 — 1,689 2,276 — — 99 4h
2026-09-18 8,179 39 3.3 148 143 316 — 1,689 2,297 — — 94 2h
2026-09-17 14,395 63 5.7 241 260 295 65 1,688 2,549 — — —
2026-09-16 0 — — — — 345 37 1,688 2,070 — — —
2026-09-15 3,803 — — — 133 336 220 1,691 2,380 — — 71 2h
2026-09-14 12,973 137 5.4 694 281 281 221 1,691 3,168 — — 101 4h