tracker - SWORDS AND SANDALS PELI TOHO JOO

body

last
80.6
2026-09-10
trend
80.90
6 days
7 d
no data
28 d
no data
rate
kg / week
balance
kcal / day
fat
24.4
%
fat kg
19.7
lean 60.9
datekgtrendΔfat %fat kglean
2026-09-10 80.6 80.90 -0.5 24.4 19.7 60.9
2026-09-09 81.1 80.93 -0.3 23.7 19.2 61.9
2026-09-08 81.4 80.91 +2.0 24.4 19.9 61.5
2026-09-07 79.4 80.86 -1.8 23.0 18.2 61.2
2026-09-05 81.2 81.02 +0.2 23.0 18.7 62.5
2026-09-04 81.0 81.00 24.3 19.7 61.3

day 2026-09-10 · 5/6

kcal
2,351
protein
155
g
fat
96
g
carb
209
g
fibre
37
g
burn
2,331
kcal
net
+21
kcal
items
foodamountgkcalprotfatcarbfib
Ruisleipä, ruispalat ohut herkku, vaasan 2 Valmistaja (kpl) 33 96 3.0 0.5 17.6 4.2
Kananmuna, paistettu 2 keskikokoinen (kpl) 110 214 14.2 17.5 0.4 0.0
Ruisleipä, ruispalat ohut herkku, vaasan 2 Valmistaja (kpl) 33 96 3.0 0.5 17.6 4.2
Kananmuna, paistettu 3 keskikokoinen (kpl) 165 320 21.3 26.2 0.5 0.0
Leader performance protein bar, yoghurt strawberry & raspberry 2 g 122 407 39.0 12.2 39.0 13.4
Isey skyr suolainen kinuski 170 g 170 94 16.3 0.3 6.3 0.0
Milbona tasty food in a bottle, vanilla dream 1 Valmistaja (kpl) 500 500 35.0 23.0 34.0 8.5
Lidl pizzadonitsi margherita (paistopiste) 2 keskikokoinen (kpl) 270 624 23.2 16.2 93.4 6.5

goals 12 weeks

chores

3 starts this week
3 in 28 days
32 minutes total
10.6 min per start

stats

endurance 39.5 km
vigour 15.2k
nutrition 3 d
order 3 x
level 1

activity

datestepsminkmexerwalkneattefbasalburnsleepdeephr
2026-09-10 9,084 75 7.3 558 77 219 235 1,242 2,331 148 2h
2026-09-09 6,966 39 3.2 105 89 225 167 1,702 2,288 6h42 39m 108 3h
2026-09-08 6,294 73 4.8 210 214 230 1,695 2,349 6h57 45m 116 1h
2026-09-07 16,634 189 11.0 1,043 201 141 255 1,701 3,342 8h20
2026-09-06 8,927 49 3.7 162 124 226 166 1,658 2,336 6h06 38m
2026-09-05 17,267 108 9.5 599 204 163 1,637 2,604 8h03 48m